Paleo Recipe Books To Consider

The food plan known as the Paleo Diet has been overwhelmingly popular with consumers. The term paleo is used in reference to the eating habits of the people who lived in the Paleolithic period. Such people are informally referred to as cavemen, and the Paleo Diet is often called the Caveman Diet. The main principle of the food plan stems from the concept that our bodies may be best served when we consume the same kinds of foods that our ancestors ate. Because of the great popularity of the diet among consumers, an abundance of recipe books based on this food plan can be found online and in bookstores.

Against All Grain

This book was written by Danielle Walker, who experienced success with this style of eating after years of fighting a disease of the autoimmune system. Dairy foods and grains are frowned upon by people who follow the Paleo Diet. In her paleo recipe book, Ms. Walker provides a wealth of tempting recipes that include neither grains nor dairy products. The author seems to make the concept of eating foods with some limitations an exciting one. Readers will find plenty of options for themselves and their family members, including healthier versions of classic pasta and pie recipes.

Paleo Breakfast Recipes

In this paleo recipe book, Carla Madramootoo provides readers with a pleasing assortment of recipes for breakfast foods. The foods can be prepared quickly and easily, so the book is great for people with hectic lifestyles. Ms. Madramootoo offers an array of delicious egg recipes, and a recipe for raisin bread enhanced by cinnamon is likely to delight people of all ages.

Paleo Slow Cooker

John Chatham offers plenty of delectable options in his book. Those who love their slow cookers will not be disappointed with the 75 recipes found within the contents of these pages. Readers may select from choices such as vegetable soup, pot roast, and chicken complemented by tahini. The recipes are for foods that contain no gluten, and readers will find options to tempt vegetarians and people who consume meat.

Complete Paleo Meals

In this book, Amelia Simons offers readers a comprehensive approach to preparing nutritious meals. She provides tips on creating such meals in an organized manner. A grocery list accompanies each meal plan, which enables readers to plan meals with maximum efficiency. People who explore this book will find recipes for tasty soups, mouthwatering appetizers, savory entrees, and luscious desserts.

Paleo Kid Snacks

People may delight in a broad range of snack foods when they browse the pages of this book. Created by Kate Evans Scott, this paleo recipe book provides dozens of snacks that will please children and adults. Many of these foods are perfect for those who must eat several small meals per day.

People who seek appetizing recipes based on the Paleo Diet have much from which to choose. Paleo recipe books are more popular than ever. The possibilities are as healthy as they are appealing.

495 Words

Paleo Diet Craze!

If you pay attention much at all to what diets people are adhering to, you’d know that the Paleo Diet is one of the newest things to hit the scene. And quite popular. Looking at some of the biggest Paleo related websites, like PaleoLeap or ThePaleoDiet, the number of keywords and each volume of searches they get individually, the results are staggering! Of 6700 or so keywords, there is almost 84 BILLION searches for this diet.

2014 has shown the popularity of the Paleo Diet to be enormous.  Here are a couple graphs of sites that have been around for a while and you’ll see this illustrated.

This is the graph of ThePaleoDiet:

The Paleo Diet

The Paleo Diet

Graph for Paleo Plan:

Paleo Plan

Paleo Plan

These are the keywords we’ve researched for this post:

Keyword Search Volume #  Results Keyword Search Volume # Results
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paleo recipes 135000 17400000 what is fermented food 210 2950000
paleo recipes 135000 17400000 butter chicken recipes 210 49800000
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baba ganoush 40500 969000 pork and apple recipes 210 15900000
paleo diet recipes 33100 7620000 grains without gluten 210 4350000
pork roast 33100 3940000 chocolate popsicle 210 4710000
orange chicken recipe 33100 53200000 coconut cream ice cream 210 10200000
paleo diet food list 27100 7540000 stuffed chicken breast with bacon 210 5790000
clarified butter 22200 1550000 paleo recipe book review 170 1350000
duck confit 22200 2220000 is gluten wheat 170 16800000
pickled eggs 22200 1720000 migraine diet plan 170 1290000
orange chicken 18100 90400000 potato and chicken recipes 170 11100000
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sardines 18100 3110000 chocolate with alcohol 170 36100000
paleo diet plan 14800 7520000 poppy seed salad 170 3510000
sirloin tip roast 14800 282000 beef tip roast recipe 170 548000
taco pie 14800 3820000 protein powder diet 170 17500000
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butter chicken recipe 12100 12600000 broccoli carrot salad 170 1720000
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26,147 Words

Paleo Weight Loss

It’s hard to do anything these days without hearing something about the miracles of paleo weight loss. Google a recipe for a popular dish, and you are bound to be inundated with results for gluten-free variations and “paleohacks.” Log into Facebook or Pinterest, and you’ll inevitably be met with appetizing photos of grilled meat accompanied by a friend’s paleo diet testimonial. Click on daytime TV, and there’s a sea of shows featuring dieting debates that pit “Caveman Diet” acolytes against their pro-dairy and pro-carbohydrate critics. Paleo diets are publicly praised in interviews by everyone from Hollywood stars like Matthew McConaughey and Jessica Biel to professional athletes such as Grant Hill and Kobe Bryant. However, is there any true value to the paleo diet craze? Or is the paleo diet just another fad diet filled with empty promises and no real long-lasting health benefits?

The World Has a Weight Problem

Obesity rates have skyrocketed across the United States in the past thirty years. According to the Centers for Disease Control, no state had a rate of obesity greater than 15 percent in 1990. By 2010, every state had a rate of obesity over 20 percent and 36 states had rates of obesity greater than 25 percent. Today, more than one in three American adults is obese.

And the United States is not alone in its obesity epidemic. The European Association for the Study of Obesity claims that obesity rates have doubled globally since 1980. Health concerns surrounding overeating now significantly outweigh those of starvation and lack of nutrition.

While everyone is quick to point fingers at a long list of contributors, one popular scapegoat has a perfectly valid excuse — the human genome. Even though scientists do believe that individuals can be more or less genetically predisposed to obesity, the rapid rise in obesity in just one generation can’t be explained by physiological evolution. Instead, the real culprit must be hidden somewhere in the cultural and dietary changes of recent history.

Reasons for Paleo Weight Loss Success

Recognizing that the catalyst for the recent obesity epidemic must be found amongst dietary and cultural changes of the past half-century, the paleo movement looks to earlier times for solutions to contemporary weight issues. In particular, the paleo philosophy looks to the pre-agricultural landscape of the Paleolithic Era and focuses on constructing a pseudo hunter-gatherer diet consisting of mainly of fish, grass-fed meats, eggs, vegetables, fruit, roots, and nuts. The paleo diet eschews popular agricultural products such as grains, legumes, dairy products, potatoes, refined salts, sugars, processed oils, and preservatives.

In the 1950s and 60s, most Americans ate food cooked and prepared in a home kitchen. Today, anyone can find more than a day’s supply of calories at the corner convenience store. The dietary prohibitions involved in paleo weight loss take most quick-fix or fast-food meal options off the table. Eating out can be quite problematic as options are limited. Inside the home, boxed meals, frozen pizza, or even hot dogs become a big no-no. Because of the restrictive nature of the diet, preservatives, artificial flavors and colors, refined flours, and refined sugars are eliminated from the equation. Unhealthy potato chips might be replaced with kale chips or a handful of cashews. However, most of the paleo diet requires planning and home preparation.

Benefits of Paleo Weight Loss

According to a study published in the Public Health Nutrition journal, people who cook at least five times a week are 47 percent more likely to be alive in 10 years time compared to those who eat primarily processed food. Three quarters of the average American’s sodium intake comes from commercially prepared foods. The paleo diet is also high in fiber, lessens the body’s glycemic load, has a healthy ratio of saturated-to-unsaturated fats, increases vitamin and nutrient consumption, and contains a healthy balance of protein, fat, and carbohydrates.

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Paleo Lifestyle

Modern technology has brought many conveniences that make our lives easier and more comfortable in many ways. However, in other ways, modern life has created more problems, as well. The human species evolved in ways that allowed live under certain natural conditions. When humans actively work to duplicate these conditions, people can enjoy better health and greater life satisfaction.

Paleo Diet
A paleo diet involves eating foods that our early ancestors had available to them. These foods allowed the human species to survive and even thrive under difficult conditions. Paleo foods include plenty of meat and fish, vegetables of all kinds, nuts, fruit and natural plant oils. Fermented foods, such as sauerkraut and kim chi, are good for digestion and are also encouraged. Avoid processed carbohydrates, potatoes and grains. Our early ancestors also had to deal with occasional periods when food wasn’t easily available, so periodic fasts can be incorporated into the system.

Increased Exercise
Early mankind spent a great deal of energy hunting, fishing and gathering for the group’s food supply. These activities kept their bodies lean and well-toned. Today, work duties may include sitting at desks for long periods of time without active muscle movement. The paleo lifestyle encourages people to exercise more, particularly in natural activities such as walking, running, climbing, bending and other actions that use muscles that have evolved to do this work.

More Time in Nature
Our early ancestors also spent all of their time in the natural environment, among the trees, grass and plants that surrounded them. They were exposed to a variety of allergens that gave them immunity from reactions to these allergens. Paleo lifestyles encourage all types of outdoor activities that put humans back into their natural environment.

Stay Attuned to Natural Wake-Sleep Schedules
Modern life requires humans to live within schedules that are sometimes unnatural to our biology. Whenever, possible people who follow the paleo lifestyle are encouraged to be aware of their own individual wake-sleep patterns and follow them as much as possible for better health and less stress.

Take Action To Reduce Stress
Researchers have confirmed that stress is a killer. The paleo lifestyle encourages people to reduce their stress by engaging in enjoyable activities, meditation, living in the present and avoiding worry about the future.

Have A Small Group of Close Relationships
Early man lived in small groups of close relatives and community members. Those who follow the paleo lifestyle should try to duplicate this sense of close community with their families, friends and neighbors.

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Paleo Meals

The paleo diet is one that consists of vegetables, fruits, grass-fed meat, nuts and seeds. This diet excludes processed oils, dairy products, sugar and refined grains. However, this diet is not as restrictive as many people think. There are a number of great foods that one can try while following this diet. Below are some examples of great paleo meals:

Bowl Of Berries With Almond Milk

If you are looking for a substation for cereal, then you should consider trying a bowl of berries and coconut milk. You should have a variety of berries, including blackberries, strawberries and blueberries. Berries are not only tasty, but they offer a variety of health benefits. Berries contain antioxidants that help protect the heart. These antioxidants may also reduce the risk of cancer. Furthermore, these antioxidants help promote healthy skin.

Almond milk is a great substitution for dairy milk. It is an excellent source of calcium. In fact, almond milk has more calcium than dairy milk. It is also an excellent source of vitamin A.

Avocado-Bacon Omelet

Like most other paleo meals, the avocado-bacon omelet is rich in protein. In fact, one avocado-bacon omelet will provide you with 17 grams of protein. In order to make the avocado-bacon omelet, you will need four slices of bacon, one avocado, four eggs, two tablespoons of fresh,minced cilantro and two tablespoons of red onion. The first thing that you will need to do is cook the bacon until it is crisp. Cut your avocado in half and remove the pit while the bacon is cooking. Place the flesh from the avocado inside of the bowl. Mash the avocado up but do not make it too fine.

Add the cilantro and onion to the avocado. When the bacon is done, crumble it and add it to the avocado. Now, you can make your omelets one at a time.

Chicken-Avocado Soup

You will need six cups of chicken broth, one diced avocado, one garlic clove, four scallions, one teaspoon of sriracha, one pound of boneless skinless chicken breast. Pour the broth into a saucepan and heat it on medium-heat. Pour in the sriracha. Slice the scallions and separate the crisp green and white parts. You will also need to dice avocado and chicken into small pieces.

Stir in the scallions and chicken while the broth is simmering. Crush in the garlic. Bring the soup to a simmer and allow it to simmer for 10 minutes.

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Paleo Cookbook

America is waking up to the dangers of our toxic, processed diet. We are realizing that the processed, chemically-laden foods we consume have made us the fattest, sickest nation in the western world. Yet as our collective health has deteriorated, many of the alternatives that we have turned to have not improved our condition.

Why is this?
Most diets rely on denying our bodies calories or nutrients that they were designed to use in order to meet only one goal—losing weight. Thus, they are not maintainable in the long run. Once we return to our normal diets we see the return of pounds of excess flab without ever having felt the wonderful health benefits of eating the way we are naturally designed to eat.

So what is the best alternative?

The best way to eat is obviously the natural way. This means eating the way our hunter-gatherer ancestors ate before the invention of modern agriculture. If this sounds counter-intuitive to everything you were taught as a child with the “food pyramid,” you are right! The classic form of the food-pyramid taught that the most essential part of our diet should be whole grains. This could not be further from the truth. In fact, modern whole grains are loaded with carbohydrates at a level that is not in harmony with the fiber content. This makes them quickly and easily absorbed by the bloodstream, thus spiking blood-sugar levels and requiring large amounts of insulin to return these levels to normal. Our bodies were not designed for these types of spikes and lows on a long-term basis. Instead, non-starchy vegetables—such as zucchini and asparagus—contains several times more fiber than whole grains and are packed with the nutrients your body needs without causing unnatural spikes in blood sugar.

Why do I need a paleo cookbook?

There’s a little more to the paleo diet than just eating natural, unprocessed foods and avoiding grains. It also means eating natural foods that were produced naturally. For instance, most beef found on the modern supermarket shelf is devoid of the natural nutrients that our hunter-gatherer ancestors benefited from. This is because modern, mass produced meat is fed on grains rather than grass to increase the overall yield of the animal. These grains are devoid of the nutrients that are consumed by free range grazing animals. This is why modern cattle constantly need antibiotics to ward off infection. They are just as sick and unhealthy as we are due to an unnatural diet.

A paleo cook book will teach you not only the basics of the paleo diet, but how to choose the best, healthiest sources for these foods. The paleo cookbook will also show you exciting new ways to prepare the best sources of protein an fat, such as cold water fish like wild-caught salmon. You will learn that eating the paleo way is easier than you ever thought and feel the health benefits of eating a truly natural diet.

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Paleo Side Dishes

Paleo side dishes provide an opportunity to introduce foods, of those that appear close to them, into your diet that would otherwise not have them present. As summer approaches and many prepare for gatherings and parties and many hours spent cooking, there will be a need for fun paleo side dishes that excite the palate while remaining within the confines of a proper paleolithic diet. Below we have some of the best paleo side dishes guaranteed to complete any meal and have people coming back for more.

Italian Eggplant:

A great alternative to bread or other grain-filled sides, these baked eggplant biscuits go great with any meal. You won’t miss rolls or traditional biscuits with these replacements around.

What you’ll need:

– 1 eggplant, sliced thinly
– 1 egg
– 1/4 cup of arrowroot powder
– 1/2 tsp. salt (sea salt preferable)
– 1/4 tsp. ground black pepper
– 1/4 tsp. oregano
– 1/4 tsp. thyme
– 1/4 tsp. garlic powder

Optional:

– sugar free marinara sauce (for dipping)
– parsley (for garnish)

Directions:

– With the eggplant sliced, sprinkle salt evenly and allow them to drain for 30 minutes.
– Once they are thoroughly dried, place the arrowroot, salt, pepper, oregano, thyme, and garlic into a bowl to combine.
– Whisk the egg until it forms a frothy batter. Dip the eggplant slices into the egg, then proceed to sprinkle powder evenly on both sides. Continue until all slices are coated.
– On a baking sheet, place the eggplant into the oven at 375F for ten minutes, then flip over to bake the other side.
– Transfer slices to a cooling rack and allow ten to fifteen minutes prior to serving.

Crispy Brussel Sprout Chips:

When in the mood for potato chips, or another finger food, consider brussel sprouts as an alternative.

What you’ll need:

– Two dozen brussel spouts, cut 1/4 inch thick
– 1 1/2 tbsp. of Olive oil
– Salt (preferably sea salt)
– Ground pepper of choice

Directions:

– Preheat oven to 400F.
– Placed cut brussel sprouts into a bowl and drizzle with olive oil and sprinkle salt evenly. Mix to make sure each piece is coated evenly.
– Spread coated sprouts onto a baking sheet, providing space between each piece, and place them on the center rack of the oven.
– Bake for 7 minutes, then turn each piece over for another 7 minutes.
– Place the brussel sprouts to cool to ten minutes before serving.

Baked Butternut Squash:

This sweet, protein-packed side is what every paleo dieter secretly wishes they could have at every meal.

What you’ll need:

– 3-4 pounds of butternut squash, peeled and diced.
– 3 tbsp. olive oil
– 1 1/2 tbsp. balsamic vinegar
– 2 tsp. salt (sea salt preferable)
– 1 tsp. ground black pepper

Directions:

– Preheat oven to 400F.
– place squash into a bowl and coat with olive oil, vinegar, salt, and pepper. Toss until each piece if coated.
– Spread on to a cooking sheet and bake for fifteen minutes, then turn before baking for another fifteen.
– Let squash sit for ten minutes before serving.

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Paleo Snack Recipes

The Paleo Diet is a way of eating that is focused around foods that can be found in nature, such as fruits, vegetables, and meats, in an attempt to avoid the over processed, carbohydrate loaded society that has been created over the last few decades. One great thing about the Paleo diet is that it is easy, with no necessary calorie counting or daily weigh-ins, and the number of available recipes and meal combinations is infinite.

Daily snacks are always recommended to keep the metabolism moving and quench any mid-day cravings. It is a good thing that there are so many Paleo snack recipes to choose from.

Cauliflower Popcorn is a great, healthy replacement to the typical favorite movie-food. Made from nothing but cauliflower heads, butter, and salt, and caramelized in the over until brown, this super simple treat is ready when your craving strikes.

Apple Chips, made from (you guessed it!) apples, can be seasoned with cinnamon if desired, but the apples by themselves make a delicious snack. This process takes a few hours, but only about ten minutes of effort. After slicing the apples and placing them in the oven, the only thing left to do is flip them half way through and wait for the finished product. These chis can be made and stored, meaning there is no need to remake them every time a craving hits. Make them at the beginning of the week and have a tasty snack for days!

If you’re looking for a last minute, on the go snack with no prep time, a prosciutto wrapped melon makes for a delicious salty and sweet combination. It is as simple as it sounds, find an in season melon (such as honey dew or cantaloupe) and wrap it in a piece of fresh prosciutto and viola, snack complete. A perfect food for those running out the door, or looking for a midnight snack, prosciutto and melons are both easy to find and store for the perfect occasion.

If you are interested in finding more Paleo snack recipes, or recipes for other meals of the day, the Paleo Diet website is the perfect place to look for all of your Paleo Diet needs. With a wide variety of snack, breakfast, lunch, and dinner options available, you are sure to find just the right meal plan to fit your tastes and lifestyle, whether you are on the go or stay at home, there is something for everyone using the Paleo Diet.

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Paleo Lunch Receipes

Spinach Salad with Roasted Chicken
This easy meal delivers a nutritional payload of vitamins, minerals, and lean protein. It is one of the easiest Paleo lunch recipes to prepare ahead of time, although the dressing must be kept in a separate container until it is ready to eat.

Salad:

  • 1 chicken breast
  • 2 cups fresh spinach, washed
  • 1 small slice of red onion
  • 1 medium Roma tomato
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon olive oil

Dressing:

  • 1/4 teaspoon salt
  • 1 tablespoon red wine vinegar
  • 1 tablespoon extra virgin olive oil

Combine the dressing ingredients in a small cup. Stir until the salt is dissolved. Rub down the chicken breast with the salt, pepper, and paprika. Place on a baking sheet and bake at 400°F for 20 minutes or until the internal temperature has reached 165°F. Set aside on a plate. Combine the spinach, onions, and tomatoes in a bowl. Slice the chicken breast and place on top of the salad. Drizzle with the dressing when ready to eat.

Beef and Broccoli Stir-fry
Chinese-style stir-fry dishes provide great way to enjoy lean meats and vegetables. Unfortunately, the sauces typically used are derived from legumes or wheat, making them ineligible for inclusion in Paleo lunch recipes. This version uses a Paleo-friendly Hoisin sauce substitute that tastes like the real thing. This recipe is also quite easy to make ahead of time, separate into batches, and pack for lunch during the week.

Paleo-friendly Hoisin Sauce:

  • 2 tablespoons coconut aminos
  • 1 tablespoon almond butter
  • 1/2 teaspoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon white pepper

Stir-fry:

  • 1 sirloin steak, about 8 ounces, sliced into thin strips
  • 2 cups broccoli florets
  • 1/4 cup sliced white onion
  • 1/2 teaspoon fresh garlic, finely minced
  • 1/2 teaspoon fresh ginger, finely minced
  • 1 small green chili pepper, sliced thin (optional)
  • 1 teaspoon sesame oil

Combine all of the Hoisin sauce ingredients in a bowl, stir well, and set aside. Heat the sesame oil in a wok or large skillet over medium-high heat. When the oil shimmers, add the diced steak. Toss and stir constantly until meat is browned on all sides. Fry in batches if necessary to avoid overcrowding the pan. Set the cooked meat aside in a bowl. Add the broccoli and onions, and stir and toss constantly. When broccoli is almost cooked through, add the ginger, garlic, and chili pepper if desired. Stir for approximately one minute, then turn the heat down to medium-low. Add the Hoisin sauce and stir to coat all pieces. Serve when sauce is warmed up.

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Paleo Dinner Recipes

If you are a veteran of the Paleo diet, then you already know about such benefits as weight loss, more mental clarity, the reduction of risks for such diseases as heart disease, type 2 diabetes and many autoimmune illnesses. If you are new to paleo dinner recipes, this article will introduce you to some delicious paleo dinner recipes that will have the whole family thanking the chef.

Baked Salmon

Serves two

Ingredients

  • Two cloves of garlic – minced
  • Six tablespoons of light olive oil
  • One teaspoon of dried basil
  • One teaspoon of salt
  • One teaspoon of ground black pepper
  • One tablespoon of lemon juice
  • One tablespoon of fresh, chopped parsley
  • Two salmon fillets – six ounces each

1) You will prepare the marinade by mixing the lemon juice, parsley, salt, pepper, basil, oil, garlic and light olive oil in a medium bowl. Put the two salmon fillets in a medium baking dish, then cover them with the marinade. Marinate the fillets in the refrigerator for 60 minutes. Turn occasionally.

2) As the fillets marinate, preheat your oven to 375 degrees F.

3) Put the fillets in aluminum foil, cover them with the marinade mixture, then seal. Place the sealed fillets into the baking dish. Bake for 35-45 minutes until the salmon is easily flaked with a fork.

Prep time: 15 minutes
Cook time: 45 minutes
Ready: Two hours

Grecian Pork Tenderloin

Serves six

Ingredients:

  • 1 1/2 cups of lime juice
  • 3/4 cup of olive oil
  • Six cloves of sliced garlic
  • Two teaspoons salt
  • Six tablespoons dried oregano
  • Two pork tenderloins – one pound each

1) Put oregano, salt, garlic, olive oil and lime juice into a resealable plastic bag. Shake the contents of the sealed bag until the ingredients are well mixed. Taste the marinade to learn its tartness level. If the marinade is too tart, add more oil to the mixture. If the marinade is not tart enough, add more lime juice. Do not let the garlic and salt become too strong and overpowering. Put the tenderloins into the plastic bag, seal it, then turn so that the tenderloins are coated.

2) Preheat your grill for medium-level heat.

3) Oil your grill grate, then throw away the marinade. Grill your tenderloins for 20-30 minutes, turning at least once, until they are cooked to your satisfaction.

Prep time: 15 minutes
Cook time: 30 minutes
Ready: 2 hours 45 minutes

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