In an age of hokey “miracle diets” advertised on late-night television, some individuals find themselves eager to lose weight with a more natural approach. The Paleo diet fills this need; it works by nourishing the body with foods that it is naturally adapted to consume rather than starving it. The majority of calories in a Paleo diet come from animal proteins and fats, and it notably eschews grains and legumes. Devising Paleo recipes is not difficult once you understand the ground rules.
Most people are pleasantly surprised to find that the Paleo diet advocates meats and animal fats instead of restricting them. The Paleo diet aims to replicate the ancestral diet of humans, which included generous amounts of animal protein. Paleo diet adherents base every meal around a large portion of meat, sometimes from a very fatty cut. Beef, pork, chicken, lamb, and seafood are all frequently enjoyed by Paleo diet adherents. Some dieters even take it a step further and incorporate wild meats such as bison, elk, ostrich, and camel into their diets.
A significant exclusion from the Paleo diet is refined sugar. However, the Paleo diet does permit some forms of sweeteners such as stevia, xylitol, and a modest amount of honey. Flours made from coconut, nuts, sesame seeds, and a small amount of oats are permissible. These ingredients make it possible to create Paleo-friendly versions of breads, cakes, and cookies, although they will differ from their non-Paleo counterparts.
The vast majority of fresh produce can be accommodated by the Paleo diet. Green salads, fruit salads, and vegetable stir-fry dishes are just a few of the most popular Paleo diet dishes. Potatoes are typically excluded from lists of Paleo-friendly ingredients, although some adherents will include sweet potatoes on account of their dense nutritional content.
Dairy foods are generally prohibited by the Paleo diet. Most Paleo diet dishes make use of dairy substitutes such as coconut milk. Some adherents make use of butter in their diets on the grounds that it is mostly saturated fat, a key component of Paleo recipes. The only point of unanimous agreement is that soft cheeses, milk, and yogurt are not Paleo-compatible.
Any foods not covered by these rules can be consumed while on the Paleo diet. You’ll find that in spite of the seemingly drastic omission of grains and refined sugars, Paleo recipes are easy to develop. Having a repertoire of delicious and healthy meals within the stipulations of the Paleo diet will help you enjoy eating as humans were meant to eat.