The food plan known as the Paleo Diet has been overwhelmingly popular with consumers. The term paleo is used in reference to the eating habits of the people who lived in the Paleolithic period. Such people are informally referred to as cavemen, and the Paleo Diet is often called the Caveman Diet. The main principle of the food plan stems from the concept that our bodies may be best served when we consume the same kinds of foods that our ancestors ate. Because of the great popularity of the diet among consumers, an abundance of recipe books based on this food plan can be found online and in bookstores.
Against All Grain
This book was written by Danielle Walker, who experienced success with this style of eating after years of fighting a disease of the autoimmune system. Dairy foods and grains are frowned upon by people who follow the Paleo Diet. In her paleo recipe book, Ms. Walker provides a wealth of tempting recipes that include neither grains nor dairy products. The author seems to make the concept of eating foods with some limitations an exciting one. Readers will find plenty of options for themselves and their family members, including healthier versions of classic pasta and pie recipes.
Paleo Breakfast Recipes
In this paleo recipe book, Carla Madramootoo provides readers with a pleasing assortment of recipes for breakfast foods. The foods can be prepared quickly and easily, so the book is great for people with hectic lifestyles. Ms. Madramootoo offers an array of delicious egg recipes, and a recipe for raisin bread enhanced by cinnamon is likely to delight people of all ages.
Paleo Slow Cooker
John Chatham offers plenty of delectable options in his book. Those who love their slow cookers will not be disappointed with the 75 recipes found within the contents of these pages. Readers may select from choices such as vegetable soup, pot roast, and chicken complemented by tahini. The recipes are for foods that contain no gluten, and readers will find options to tempt vegetarians and people who consume meat.
Complete Paleo Meals
In this book, Amelia Simons offers readers a comprehensive approach to preparing nutritious meals. She provides tips on creating such meals in an organized manner. A grocery list accompanies each meal plan, which enables readers to plan meals with maximum efficiency. People who explore this book will find recipes for tasty soups, mouthwatering appetizers, savory entrees, and luscious desserts.
Paleo Kid Snacks
People may delight in a broad range of snack foods when they browse the pages of this book. Created by Kate Evans Scott, this paleo recipe book provides dozens of snacks that will please children and adults. Many of these foods are perfect for those who must eat several small meals per day.
People who seek appetizing recipes based on the Paleo Diet have much from which to choose. Paleo recipe books are more popular than ever. The possibilities are as healthy as they are appealing.